Vitamins for the prostate are necessary for the treatment and prevention of diseases of the male genitourinary system. Some of them, such as vitamin E and zinc, are essential for the normal functioning of the prostate gland, others are of lesser but still important importance. Often, getting enough vitamins and microelements from food alone becomes impossible. For this reason, it is recommended to use vitamin complexes and nutritional supplements.
Essential vitamins and their effects
Pathologies of the prostate gland and other organs of the reproductive system often arise due to a weakened immune system. To maintain it in normal condition, a good metabolism in the prostate gland is required. This is facilitated by a sufficient amount of necessary vitamins and microelements. But, due to the frequent scarcity of the diet, getting them from food is not enough. In addition, if an infection already exists and is treated with antibiotics, the absorption of nutrients worsens.
Vitamins for the prostate and potency are recommended by doctors both as a component of complex therapy and for the prevention and improvement of the functioning of the genitourinary system. In the pharmacy you can find a variety of individual vitamins and microelements, as well as ready-made complexes.
You need to take vitamins for the prevention of prostatitis in capsules for a long time (at least a month), because they have a cumulative effect. This means that short-term use will not give a noticeable result, but constant use of small doses will significantly strengthen the immune system and improve the functioning of all organs.
List of the most useful vitamins for the prostate gland:
- tocopherol (E);
- thiamine (B1);
- calciferol (D);
- cyanocobalamin (B12);
- ascorbic acid (C).
Vitamin E
These are the best vitamins for men with chronic prostatitis and for its prevention. Its compounds are tocopherols and tocotrienols. Vitamin E removes toxins, strengthens the walls of blood vessels, improves the potency and quality of sperm.
It is found in the following products:
- oils: corn, sunflower, olive, peanut, grape seed oil, soybean, rapeseed;
- walnuts and hazelnuts, almonds;
- peanut;
- fish fat;
- acne;
- olives;
- egg yolk.
The minimum recommended dosage of vitamin E for prostatitis and prostate adenoma is 15 mg per day.
Vitamin B1
It has regenerating properties, promotes the removal of harmful substances and strengthens blood vessels. Vitamin B1 for prostate adenoma helps reduce swelling and prevent the development of malignant tumors.
Contained in the following products:
- soy;
- peas;
- beans;
- spinach;
- potato;
- carrot;
- cabbage;
- pork and beef liver and kidneys, less content in meat.
The daily norm is 1.5 mg.
Vitamin C
Helps strengthen blood vessels, improve immunity and improve metabolism. Vitamin C for prostatitis helps fight inflammation and prevents blood stagnation in the pelvis.
Contained in the following plants:
- rose hip;
- sea buckthorn;
- Brussels sprouts;
- broccoli;
- bell pepper;
- curly parsley;
- dill;
- kiwi;
- mango;
- citrus;
- tomatoes.
The daily norm of ascorbic acid for a man is 90 mg per day.
Vitamin D
Vitamin D for prostatitis is necessary to relieve inflammation, improve metabolism, improve hormone production and cell renewal.
It also has the property of inhibiting cancerous tumors. Some of it is synthesized in the skin when exposed to the sun, but this is not enough to obtain the daily requirement.
Contained in the following products:
- salmon;
- cod;
- fish fat;
- cheese and dairy products (significantly less than seafood);
- forest chanterelles (grown under natural rather than artificial light).
The daily norm for a man is 0.015 mg.
Vitamin B12
Improves blood composition and nervous system function. It does not directly improve the functioning of the prostate gland, but it contributes to the overall strengthening of the body and circulatory system, which is important during therapy.
Contained in the following products:
- chicken hearts;
- liver;
- herring (mostly smoked);
- mackerel;
- mussels;
- octopus.
The daily norm is 0.0024 mg.
Vitamin complexes
It is best to take vitamins for prostatitis and adenoma in complexes; they combine all the necessary substances in the right proportions. This simplifies the process of getting enough beneficial elements into the body. Pharmacies have a large selection of such drugs, the most popular for the treatment and prevention of diseases of the male reproductive system:
- Astrum Vit (contains vitamins B, E, D, C, selenium, zinc, magnesium, copper and other elements).
- Prostate forte (contains vitamin E, zinc, copper, L-glutamine, L-alanine).
- Aevit (contains vitamin A and E).
- About the formula (contains vitamin E, zinc).
However, you should not take them without measure; an overdose can cause side effects:
- convulsions;
- nausea, vomiting, cramps;
- arrhythmia;
- blood clotting disorder.
Essential microelements and their effects
The most useful microelements for normal prostate function are:
- zinc;
- selenium;
- copper;
- magnesium.
Zinc
Zinc for prostatitis is the most important trace element. It is responsible for the normal functioning of the prostate gland, the production of sperm and male hormones.
Contained in the following foods:
- pumpkin and sunflower seeds;
- oysters;
- sesame;
- beef meat and liver;
- cheese;
- chocolate;
- lentils and peanuts (also, in smaller quantities, in other legumes).
Often, in addition to taking vitamins, tablets or suppositories with zinc are prescribed for prostatitis. The most popular drugs are Prostatilen and Zincteral.
Selenium
Selenium in prostatitis is necessary for normal metabolism, the functioning of the immune and cardiovascular systems and the formation of hormones. Contained in the following products:
- liver (especially duck and turkey);
- chicken eggs;
- octopuses;
- corn;
- beans;
- rice;
- lentils.
The daily requirement for a man is 0.1 mg.
Copper
In the body it is necessary for the normal functioning of the hormonal and cardiovascular systems. It also has bactericidal properties.
Contained in the following products:
- peanut;
- chicken eggs (yolk);
- chickpeas, soybeans and lentils;
- buckwheat, rice and oats;
- walnuts and pistachios;
- basil;
- peas;
- beef;
- garlic.
The daily norm for a man is 0.9 mg.
Magnesium
Plays an important role for the normal functioning of the central nervous and cardiovascular systems. However, it is used in almost all biological processes in the human body, so its deficiency manifests itself in various ways. Most are found in the following products:
- wheat bran;
- cocoa powder;
- pumpkin seeds;
- sesame;
- nuts.
The daily norm for men is 400 mg.
How does the lack affect
Lack of vitamins and microelements in prostatitis leads to:
- development of the disease due to poor functioning of the immune system;
- treatment failure;
- the emergence of complications and associated diseases;
- the occurrence of other disturbances in the functioning of the body and symptoms of new diseases.
